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germ2601 (December 31, 1969 at 3:59 pm)
thanks Shelly. I've lost an addl 2.5 lbs since LIW, so you're comments put my mind at ease knowing I wasnt messing up anything.
shellyhcg (December 31, 1969 at 3:59 pm)
I've already lost 2 1/2 inches and expect to have a flat stomach within the next few weeks by exercising & eating right. As I read in a professional plastic surgeon journal, lipo and such can remove the fat cells from targeted locations, but nothing a surgeon can do can keep NEW fat cells from forming. A quote from C Freudenrich, Ph.D.: "the body might produce more fat cells if an adult gains a significant amount of weight or has liposuction performed"
Jibbie49 (December 31, 1969 at 3:59 pm)
Your exercise is great, since it makes you sweat and that helps to move toxins out of your system. Have you thought about having Smart-lipo to remove your bikini pooch? There are some great Before/After clips here on YouTube of girls having it done to sculpt their trouble spots. It removes the fat cells permanently.
shellyhcg (December 31, 1969 at 3:59 pm)
Thanks for the comment! I've been coached by someone who did the protocol based on Pounds & Inches, not Trudeau - so no "phases" here. They've been pretty much spot on as far as telling me how things would go & said in the 2-3 weeks avoiding starches & carbs (much like the Adkins diet) post injections I'd probably lose another 3-5 lbs & that I should use the weight at the end of that period as my "set point" guide for daily weigh ins to know when I need to avoid carbs (the plus/minus 2 lbs)
germ2601 (December 31, 1969 at 3:59 pm)
Hi Shelly! You are too funny!!!! Love your videos. Hey, just wanted to mention that the protocol instructions us not too gain or lose more than 2 lbs than our Last Injection Weight (LIW) while in Phase 3. Doing so will may cause problems with you keeping what you've lost thus far OFF. Just fyi... |
